quats and arm exercises. 。Grandfather, doing squats is to make the lower body stable, training arm strength is to swing the brick with more force and accuracy.... just needs one more good brick, even..., with my people, to avenge our king. 。It doesn't matter if we all die, as long as there are others. As long as they are alive, the people of Be Qi will live in fear every day. Everyone will have to t...